Legs

Leg day centers around the use of your legs. The classic Leg move is Squats.

---Multi-joint

4 sets of 12 reps Squats

4 sets of 12 reps Leg Press

4 sets of 12 reps Lunges

---Quadriceps

4 sets of 12 reps Leg Extensions

4 sets of 12 reps Step-Ups

---Hamstrings

4 sets of 12 reps Leg Curl

4 sets of 12 reps Romanian Deadlift

---Calves

4 sets of 12 reps Calf Raises

4 sets of 12 reps Smith Machine Reverse Calf Raises